Perhaps your best route to Shine is raising your fists in victory, or humming a snatch of the theme song from Rocky, or nodding your head quietly to yourself in affirmation. Aim for celebrations that make you feel “Shine”: an authentic sense of accomplishment and happiness. Experiment to find some celebrations that work for you. In fact, celebrating well is a habit in its own right, one that we can cultivate to make us happier, more resilient, and nicer to be around. Celebration is incredibly important in Tiny Habits. And for an Anchor, you could decide to do your tiny habit right after you’ve put the kids to bed.Ħ.
They’re called Anchors.įor example, a person-based prompt for the lavender bath might be “when I feel tired at night.” For a context-based prompt, you could leave the lavender oil bottle in the bathroom where you can see it. Action-based prompts are special in Tiny Habits. You can tie this prompt to yourself (some kind of internal emotional or physical cue), your context, or an action in a pre-existing routine. Once you’ve identified which tiny behavior you want to introduce into your life, you need to find a good prompt to remind you to do it. Remember, no behavior happens without a prompt.
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